What are the symptoms of vitamin D deficiency?
the symptoms of vitamin D deficiency
It can be difficult to distinguish a vitamin D deficiency in the body, but there are many symptoms of vitamin D deficiency that an individual may suffer from and show signs of infection.
What are the symptoms of vitamin D deficiency?
There is no doubt that talking about vitamin D deficiency has become one of the most widespread topics in the world, due to the increase in its incidence in recent years.
What are the most important symptoms of vitamin D deficiency that may appear on the patient?
Symptoms of vitamin D deficiency
In this article, we will present the most important health symptoms of vitamin D deficiency that may appear on the person with this condition, and these symptoms of vitamin D deficiency include the following:
1. Frequent disease incidence
One of the most important roles that vitamin D plays is maintaining the strength of the body's immune system, so that it can fight off harmful infections and viruses.
Therefore, frequent colds and influenza may be a symptom of vitamin D deficiency in the body, and several studies have linked vitamin D deficiency to some respiratory infections, such as pneumonia.
2. Back and bone pain
Due to the great role that vitamin D plays in the absorption of calcium in the body, the deficiency of this vitamin leads to weak bones and the emergence of chronic pain.
3. Fatigue and exhaustion
There is no doubt that there are a lot of causes that lead to tiredness and exhaustion, but it is possible that a lack of vitamin D is a reason for this as well.
Many studies have shown the effect of vitamin D deficiency on low body energy and fatigue in many people.
4. Slow wound healing
Several studies have shown that vitamin D may help increase the production of some compounds necessary for the formation of new skin as part of the wound healing process.
5. Hair loss
It was found that there is a relationship between vitamin D deficiency and increased hair loss in patients with alopecia areata.
6. Muscle pain
Although it is difficult to determine the causes of this feeling, there are indications that vitamin D deficiency may cause muscle pain due to the presence of vitamin D receptors in some nerve cells responsible for pain.
7. Poor growth and rickets in children
Vitamin D deficiency may affect children's bone growth, increase muscle weakness and bow legs.
8. Headache
A study was conducted on a group of patients with chronic tension headaches, which revealed a possible relationship between low vitamin D and headaches.
9. Menstrual disorders
A study indicated that low vitamin D may increase the incidence of menstrual disorders.
Complications of vitamin D deficiency
We mentioned previously about the most common possible symptoms of vitamin D deficiency, but now it must be noted that vitamin D deficiency may be associated with an increased chance of developing some diseases and health conditions, which are as follows:
Osteoporosis
As it has become known to many, vitamin D deficiency is a major cause of bone loss, which leads to osteoporosis and fractures.
Some mental and nervous disorders
Researchers have linked mood disorders, depression, and schizophrenia to a low level of vitamin D.
heart disease
Vitamin D deficiency may increase the risk of high blood pressure and heart failure.
Inflammatory bowel disease
It is known that vitamin D plays an important role in maintaining the integrity of the digestive barrier, as it was found that people with enteritis were suffering from a lower level of vitamin D than the normal limit.
Alzheimer's
A study linked vitamin D deficiency to an increased risk of Alzheimer's disease and cognitive decline in the elderly.
Information that interests you about vitamin D deficiency
Vitamin D deficiency has been discovered in most people around the world, and it has become one of the main causes of many common diseases in the world.
- This is due to the importance of this vitamin in the body and its effective role in many vital processes.
- Vitamin D deficiency may not lead to the emergence of any symptoms, and it may take several years to appear, despite this, its decrease from the normal level may increase the risk of many health problems, as we previously explained the most prominent symptoms of vitamin D deficiency.
- It is worth knowing that daily exposure to sunlight for 15-20 minutes, while making sure to eat a healthy, balanced diet full of vitamin D sources, such as fatty fish, egg yolks and liver, will help supply your body with what it needs of this vitamin.
- If you feel any signs or symptoms similar to the above, do not hesitate to consult a doctor and do the necessary tests to measure the level of vitamin D in your body. To prescribe the appropriate treatment in case you are diagnosed with a vitamin D deficiency.
