benifit of vitamin d
benifit of vitamin d
- Symptoms of vitamin D
- deficiency. Symptoms of vitamin D deficiency in children
- causes of vitamin D
- deficiency complications vitamin D
- deficiency treatment. Vitamin D
- deficiency. Recommended quantities of vitamin D
- Benefits of vitamin D
- common questions about vitamin D
- deficiency. What is the percentage of vitamin D. Natural
Symptoms of vitamin D
deficiency are symptoms that may indicate vitamin D deficiency.
The following:
Repeating the disease and infection.
Vitamin D deficiency is associated with an increase in cold, influenza, and respiratory infections.
The teenagers showed that people who have less than vitamin D levels were more likely to develop upper respiratory infection compared to people who have higher levels of vitamin D.
[1] and many recent studies indicated that vitamin D may play an important role in Enhancing the functions of the immune system, in addition to its role in building bones, and people with common pulmonary diseases, such as:
asthma, or pulmonary pulmonary (Emphysema) - a lung disease that causes shortness of the soul, or chronic pulmonary obstruction - is more likely to develop infection The respiratory system caused by vitamin D deficiency [2] back pain may cause vitamin D deficiency to exacerbate back pain; Where an existing observation study published in 2013 and was conducted on 350 patients suffering from spinal stenosis in one of the cotton paragraphs in the spine, and suffer from pain in the lower back and foot, and it has been observed that there is a relationship between severe pain and a high rate They have vitamin D deficiency. Simple bruises, this may be the first sign of osteoporosis, and this condition often affects the elderly.
Osteomalacia; Where this condition affects children, leads to osteoporosis, increases their fracture, and distortions in them, in addition to short stature, feeling pain when walking, in addition to dental problems. Poor wound healing leads to a lack of vitamin D levels to poor wound healing after surgery or injury, and from the evidence of that: A laboratory study published in Burns in 2016 indicated that the consumption of nutritional supplements of vitamin D is to improve wound healing, producing collagen protein, and formation of New leather cells, such as: Fibroblast.
People with a severe deficiency in the level of vitamin D have risen levels of infections, but there are not sufficient studies on the effect of consuming nutritional supplements for vitamin D to alleviate this inflammation. [8] [7] One of the studies that have been published in Revista Do Colégio Brasileiro de Cirurgiões in 2012 that the consumption of those who suffer from leg brackets with a size equivalent to 25 square centimeters for 50,000 international units of vitamin D supplements per week for two months, reduced the size of these ulcers to 18 square centimeters, and the study showed that those with these people with this Al -Qudhah suffers more than a vitamin D deficiency [9] [7] depression.
A holistic analysis published in The British Journal of Psychiatry in 2013 for 14 studies in which 424 people participated that low levels of vitamin D are linked to depression. [10] The researchers believe, according to a preliminary study published in Journal of Chemical Neuroanatomy in 2005, that vitamin D is similar to the effect of neurosteroids in the brain. Hormones and chemical compounds for the transmission of signals between the autocrine, and other characteristics to stimulate changes in the brain cells to change their behavior (English: Paracrine), and therefore its low levels may be associated with depression and other mental disorders.
Hyper sweating is sweating A good thing for health, because it leads to getting rid of toxins in the subcutaneous fat cells. As for excessive sweating, it is an indication of vitamin D deficiency, and it should be noted that sweating in the head in particular is one of the first symptoms of vitamin D deficiency.
Symptoms of vitamin D deficiency in children
The following points show the symptoms of vitamin D deficiency in children: [14] Bone pain may experience a severe deficiency in vitamin D from the bone pain, especially in the legs, and their legs may seem tired or called Bow-Legged. They may also have muscle weakness, and pain in it, and this condition is known as ricting. 14] The teeth are delayed by symptoms that may appear on children with vitamin D deficiency. , And the rib cage they have. [14] Calcium levels. It is an involuntary contraction of muscles, seizures, and heart muscle illness
Causes of vitamin D
deficiency due to vitamin D deficiency due to several reasons, and we mention the following: [16] Failure to obtain the recommended amount of vitamin D. Limited exposure to sunlight. Digestive problems. [17] Obesity. [18] Age in age. [5] Dark skin. [20] Cardiovascular diseases, where a review published in Journal of the American College of Cardiology in 2008 indicated that a vitamin D deficiency is linked to an increase in the risk of heart disease.
[21] Another review published in the Current OPINITALOCAL NUTRITIOTIONANTIONTIONTIONO Metabolic Care in 2008 that this deficiency in vitamin D, which is associated with the risk of infection with these diseases such as: stroke and heart failure, may be due to its effect on diabetes or high blood pressure, while there is not enough information if the consumption of vitamin D supplements may reduce the risk of infection With heart disease.
Thus, enough levels of this must be maintained Vitamin to maintain health and reduce the risk of infection with these diseases. [24] Neurological diseases found a preliminary study published in the journal Neurology in 2014 that vitamin D deficiency is moderate to severe in the elderly may increase the risk of Alzheimer's and dementia. [25] [13 13 The complications of pregnancy mentioned a review published in the magazine of Current OPINION in Obstetrics and Gynecology in 2014 that the low levels of vitamin D in pregnant women is common, and leads to an increased risk of pregnancy complications including preeclampsia, pregnancy diabetes, premature birth, but still still More studies are needed on the effect of a woman's pregnant women's consumption of vitamin D supplements to alleviate these complications.
Some types of cancer showed a review published in the Journal of Public Health in 2006 that the high rate of vitamin D deficiency is associated with an increase in the risk of some types of cancer, Such as: breast cancer, prostate, colon, and ovaries, and it is also believed that the consumption of vitamin D supplements may reduce the risk of cancer and death
Treatment of vitamin D
The treatment of vitamin D deficiency aims to raise the levels of this vitamin to safe levels while maintaining it and avoiding the risk of its decrease. Vitamin D needs; If a person suffers from a decrease in his level in the winter months, he will need a little more compared to the summer months of the ability to be exposed to sunlight.
[19] The dose of vitamin D and the treatment of vitamin D deficiency includes taking high doses daily for a month, and then the dose decreases Gradually to the amount recommended for its consumption, and in the event of suffering from muscle cramps, or a lack of calcium levels, or phosphate, it is also recommended to be added to consume them in the form of nutritional supplements, and people with liver disease may need a special composition of vitamin D supplements.
[ 28] Forms of vitamin D supplementation The consumption of nutritional supplements for vitamin D is consulting a doctor, and these supplements are available in two forms: D2; It is known as Ergociferol; It comes from plant sources, and 3: It is called cholecalciferol; This type of animal source comes, and its absorption with the body is easily easily than D2 and continues in the body for a longer period.
[29] It is also possible to treat vitamin D deficiency by injection, as a small injection of vitamin D continues to be taken for about six months, and treatment is considered to use this method. Good for people who do not prefer to take medications by mouth or who may lose sight of the consumption of vitamin D.
The recommended quantities of vitamin D
The recommended quantitative age group (international unit/ day) infants from 0-12 months 400 people from 1-70 years 600 people from 71 years old and the largest 800
pregnant and lactating 600 benefits of vitamin D.
Vitamin D is important to build bones and maintain their health; This is because the body cannot absorb calcium; Which is the main ingredient of the bones unless Vitamin D [31] is available to read more about the benefits of this vitamin.
Common questions about vitamin
D deficiency, does vitamin D deficiency affect the menstrual cycle ?
An initial study published in Nutrients in 2018 showed 84 girls, and it was noted that those who did not have natural levels of vitamin D; That is, the equivalent of 30 nm per milliliters, who have increased the possibility of menstrual disorders five times compared to those who obtained this amount.
[32] Does vitamin D deficiency cause dizziness and headache
there are many studies on vitamin D deficiency and headache, and we mention from these studies the following A small study published in the Journal of Head and Face Pain in 2009 on eight people who suffer from vitamin D deficiency and chronic tension headache, and the results showed that it helped reduce headaches within weeks of its consumption.
showed A review published in The Journal of Headache and Pain in 2010 that the spread of headaches; Whether migraines or tension headache increases with the increase of latitude;
- That is, by approaching the Arctic and South Pole
- moving away from the equator
- due to the lack of sunlight period
the low absorption of vitamin D; Which leads to a decrease in its levels, as the rate of frequent headache during the winter and autumn seasons increases, while the least in the summer is.
Journal of Neural Transmission in 2012. ] A study published in Medical Hypotheses in 2013 indicated that there is a relationship between insufficient vitamin D levels and a condition called the benign parkysmal parchysmal portional Vertio);
It is one of the internal ear diseases that are associated with the occurrence of dizziness, and it has been shown that the consumption of this vitamin is associated with improving this condition.
Does vitamin D deficiency cause numbness
Initial studies indicate that a lack of vitamin D level is associated with the occurrence of peripheral neuropathic.
Such as;
- Numbness
- numbness
- in addition to the feeling of burning
- the pain accompanying the musculoskeletal disorders
- in return
the consumption of vitamin D supplements reduces these pains if they are caused by its deficiency?
Do you have a relationship between vitamin D deficiency and hair loss helps vitamin D to stimulate Hair follicles on growth, and this deficiency is associated with alopecia areata, and one of the studies published in BRISH JOURNAL of Dermatology in 2014 showed that people with axi disease decrease vitamin D levels compared to non -injured people, as well as affect the extent of the extent of the extent The severity of this disease.
Does vitamin D deficiency cause lethargy associated with fatigue with several causes and one of the vitamin D deficiency is one of them ?
Where a study published in the Journal of Endocrinology Investization in 2013 and lasted for two months on the relationship of vitamin D and fatigue in young women, and the study showed that women who suffer from vitamin D deficiency; Be more likely to feel fatigue, fatigue, and fatigue compared to women who do not suffer from deficiency.
Does vitamin D deficiency cause dry skin ?
There is no information showing that vitamin D deficiency causes dry skin. Is there an effect of vitamin D deficiency on psychological vitamin D to regulate mood, in addition to enhancing nerve health and brain, and as we mentioned earlier, depression is one of the symptoms associated with it.
Does vitamin D deficiency cause fear and anxiety ?
There is no information that shows that vitamin deficiency D Fear, but it may be associated with anxiety, but more studies are still needed on this effect, as the results of studies are still different.
One of the studies in this field is the following: A review published in the Physiological Research magazine in 2015 indicated that 2015 indicated that 2015 indicated that 2015 indicated that 2015 indicated that Low levels of calcifies in the blood - which is one of the secondary products of vitamin D- associated with the appearance of symptoms of anxiety.
A study published in Journal of Diabets Research in 2017 found on women with type II diabetes who suffer from anxiety that their consumption of vitamin supplements D is associated with reducing anxiety,
Who are the children most vitamin D ?
It is recommended when the symptoms of vitamin D deficiency appear, which were mentioned above, to visit a doctor, and children with a risk of developing a blood test are recommended 3 months after the consumption of his nutritional supplements to monitor the levels of this vitamin,
[45] It is worth noting that children are the most risk of developing this The deficiency are: [45] with dark skin. Those who are less exposed to sunlight. Infants who were born early, or relied on breastfeeding only, especially if the mother possesses dark skin, or has a decrease in the level of this vitamin.
Children with some diseases and health conditions associated with low absorption, such as: kidney and liver diseases; As cystic fibrosis, wheat allergy, and inflammatory bowel disease, in addition to that some medications affect the level of absorption of vitamin D, such as; Antiquileptic DRUGS.
What are the symptoms of vitamin D deficiency in women?
As we mentioned earlier, vitamin D deficiency may affect the regularity of the menstrual cycle in women, in addition to other general symptoms.
What is the natural percentage of vitamin D?
The extent of vitamin D deficiency can be known according to the results of examining its level in the blood, which are explained in the following:
- The normal rate of vitamin D: The normal rate of vitamin D ranges from 50 to 125 nanomoles / liter. Inadequate levels of vitamin D: A rate ranging from 30 to 49 nmol / liter indicates that the body does not obtain sufficient levels of vitamin D.
- The risk of vitamin D deficiency: A person is considered to have a vitamin D deficiency if the percentage of this vitamin is less than 30 nmol / liter.
- Significant increase in the level of vitamin D: A person is considered to have high vitamin D if his blood level is higher than 125 nmol / liter.